For Personal Training info click HERE
Boxing, Muay Thai Kickboxing, Krav Maga, Brazilian Jiu Jitsu, Combat Submission Wrestling, Jeet Kune Do, Filipino Martial Arts (Kali/Escrima/ Arnis). Along with Strength, Flexibility, and Weight Loss training.
Call or Text us at: 540-999-8270
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Coaching out of Kaizen MMA and at your
home and local park.
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VIDEOS TO HELP YOU LEARN FASTER AND SMARTER
STRIKING:
Boxing, Kickboxing, Muay Thai, MMA
GRAPPLING:​​
Wrestling, Brazilian Jiu Jitsu, Judo, MMA
SELF DEFENSE:
What everyone should know
FOOTWORK FOR FIGHTING:
Boxing, Muay Thai Kickboxing, Grappling, MMA, Self Defense
How to throw a tight Jab
How to throw a Loose jab
How to do a technical standup. INCREDIBLY important for Sport grappling and Self Defense
How to wrap your hands
Basic top movement for Brazilian Jiu-Jitsu, Submission Wrestling and MMA
Control/Leverage points and targets on the human body for offense and defense
The importance of wrist control especially against a armed attacker ​
How to do a Bridge/Umpa escape
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Rear Headlock escape
How to throw a tight Cross and create Power​
How to do a stationary shrimp
IT'S ALL IN THE HIPS!!!
Rear Bear Hug Over Arms Escape
MUAY THAI KICK
More Height and Power
Rear Bear Hug Over Arm Escape part 2
Clinching 101 How to Pumel for the Underhooks and why.
How to wrap your hands for Boxing, Kickboxing, Muay Thai and MMA
How to head fight to dominate position in the clinch and on the ground for Grappling and MMA
Rear Bear Hug Under Arms Escape and Counter
We have tons of more videos on youtube to help you improve
